Join Patsy Isles, Words of Colour Associate and Creative Wellbeing Coach, who will use breathwork and journaling to help you overcome creative barriers and strengthen your respiratory system.
A founding member of Words of Colour’s Creative Wellbeing Hub, Patsy says: ‘It’s easy to feel fearful during these uncertain times. And as creative beings, this fear can hinder your creativity. In this one-hour workshop, you’ll learn how to build lung capacity to strengthen your respiratory system, use your breath to overcome fear and kick start your creativity through journaling.
‘Breath meditations encourage mindfulness and being present in the here and now, helping us to release the preoccupations that induce fear. Through journaling you will explore where you are right now and set yourself new creative goals.’